Wellness-Based Group Exercise for Older Adults

Senior Strength & Mobility Group Program

Certified Fitness Professional | Independent Contractor | Fully Insured

Program Overview

The Senior Strength & Mobility Group Program provides structured, instructor-led group exercise for older adults within general wellness guidelines. The program emphasizes safe, age-appropriate movement that supports confidence, participation, and overall physical activity.

This program is designed to complement existing clinical services and does not replace rehabilitation or therapy.

Program Goals

  • Encourage consistent participation in group wellness activities
  • Support general strength, balance, mobility, and coordination
  • Promote confidence in daily movement
  • Provide a structured, supervised group exercise option

Class Structure

  • Group size: 6–12 participants
  • Session length: 30–60 minutes
  • Low-impact, instructor-led format
  • Seated and standing strength exercises
  • Balance and coordination activities
  • Gentle mobility and range-of-motion work
  • Modifications offered for varying ability levels

Safety & Scope of Practice

  • No diagnosis, treatment, or rehabilitation services
  • No medical advice or therapeutic intervention
  • Participation based on facility clearance and internal guidelines
  • Instructor defers to clinical staff for restrictions or contraindications

Instructor Qualifications

  • Certified fitness professional
  • Experience working with older adult populations
  • Professional & General Liability Insurance
  • Adheres to facility policies and procedures

Program Benefits to the Facility

  • Adds a structured wellness offering without increasing staff workload
  • Enhances engagement and participation
  • Predictable scheduling and professional program management
  • Supports a holistic approach to resident/client wellness

Senior Wellness Group Exercise Services

Per-Session Rate: $150–$175 per group session (30–60 minutes)

Includes:

  • Program planning and delivery
  • Instructor supervision
  • Liability insurance coverage
  • Consistent scheduling and documentation

Amenity Investment Options

Base Package 2 Classes / Week $2,000 / month
Enhanced Package 3 Classes / Week $2,500 / month
Premier Package 4 Classes / Week $3,000 / month
Elite Package 5 Classes / Week $3,500 / month

Pilot Program Option

60–90-day pilot programs allow evaluation of service quality, senior engagement, and operational alignment before transitioning into a full-term agreement.

Pilot & Agreement Terms

Service agreements are established with a defined term to ensure program consistency and staffing commitment. Early termination requires payment of the remaining contract value due to allocated service resources.

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